Test-tube, animal, and some human studies suggest that EGCG provides health benefits. For example, research suggests that catechins like EGCG may help to reduce inflammation and prevent certain chronic conditions, including: Ultimately, more research is necessary to better understand how people can use EGCG. As a preventive tool
Similar to black and green teas, oolong tea contains several vitamins, minerals and helpful antioxidants. A cup of brewed oolong tea contains small amounts of calcium, magnesium, and potassium. It also contains about 38 mg of caffeine. In comparison, a cup of green tea contains
Healthy snacks may help you promote weight loss as part of an overall healthy eating pattern. While research on whether snacking aids weight loss is mixed, some evidence suggests that. Increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation
Iced cocoa is a type of drink. The main ingredient is cocoa powder from cocoa beans that come from the cocoa tree. To make a drink, just mix it with hot water. Add sweetness with sugar or condensed milk or both. Add fresh milk or