Here’s a list! A famous nutritionist recommends 8 brain-boosting foods that are easy to find, and coffee is one of them!
Nutritionists list 8 brain-boosting foods that reduce the risk of dementia. Everything is easily available, and coffee is one of them!
In today’s hectic and stressful life, we can sometimes feel dizzy or brain-tired. Aside from getting enough sleep, choosing to eat certain foods can also help improve your brain. Nutritionists recommend 8 types of brain-nourishing foods, including eggs, berries, mackerel, nuts , and more, which help clear your mind.
Nutritionist Lin Shi-hang from Taiwan posted on Facebook 好食課 that eight types of brain-nourishing foods include eggs, berries, mackerel, nuts, seeds, green leafy vegetables, dark chocolate, green tea/matcha, and coffee. In particular, eggs contain “lecithin,” which helps enhance memory and reduce reaction time. Choline in lecithin is also a precursor to acetylcholine, which helps in neurotransmission. It helps in the development of perception in fetuses and maintains perception in old age.
According to a study in The Journal of Nutrition, eating just one egg a week can help reduce your risk of dementia.
Berries, especially blueberries, are rich in antioxidants such as vitamin C and anthocyanins, which help reduce oxidative stress in the brain and slow down brain degeneration.
Fatty fish such as mackerel, bonito and salmon are rich in omega-3 fatty acids, which reduce inflammation and the risk of depression, and contain DHA, which helps with brain development.
Nuts and seeds, such as sunflower seeds, pumpkin seeds, almonds, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, and walnuts, are rich in vitamin E, which helps protect the brain from free radical damage.
Green leafy vegetables, such as spinach and kale, contain magnesium and folate, which aid in neurotransmission, memory, and concentration. They also contain lutein and zeaxanthin, which help maintain eye health.
Dark chocolate should be selected with a cocoa concentration of 70% or more because flavanols in cocoa help stimulate blood circulation in the brain, improve memory and perception.
Green tea and matcha contain catechins and theanine, which help slow down brain degeneration. Research has also found that matcha can reduce stress and anxiety, as well as improve short-term and long-term memory and cognition.
Coffee not only helps reduce drowsiness, it also helps increase alertness and reduces the risk of dementia.