A gastritis doctor reveals the 5 most unhealthy breakfast foods that he himself will not eat.
A gastritis doctor himself warns about the 5 worst breakfast foods that are the worst for your health.
“Breakfast of failure?
California-based gastroenterologist Dr. Saurabh Sethi has revealed the 5 unhealthiest breakfast foods on TikTok.
While we’ve all heard that breakfast is the most important meal of the day, boosting your metabolism and providing the foundation of nutrition, a report from the American Journal of Clinical Nutrition reveals that 1 in 4 people skip breakfast. And even those who do eat breakfast don’t always make the healthiest choices.
Experts say what you eat is more important than when you eat it, and Dr. Sethi (@doctorsethimd), who has 476,000 followers. Reveals that many people start their day malnourished by eating a poor breakfast.
1. Bacon
*Bacon tops Dr. Sethi’s list of breakfast foods to avoid.
“Bacon is heavily processed and loaded with bad fats and nitrates. Including stomach and colon cancer,” he explains.
Processed meats such as bacon are salted. Smoked or treated with chemicals to preserve them for a longer shelf life.
The World Health Organization (WHO), through its International Agency for Research on Cancer (IARC), has classified processed meat as a probable human carcinogen since 2015. Citing sufficient evidence from epidemiological studies to suggest that consuming processed meat can cause colorectal cancer.
The MD Anderson Cancer Center in Texas says the heme nitrate and nitrite in processed meats can damage cells lining the intestines, increasing the risk of cancer.
In addition, cooking processed meats at high temperatures. Such as frying bacon, produces chemicals such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).
2. Breakfast cereal
Dr Sethi warns that many breakfast cereal brands are loaded with sugar, and for some. Sugar is just one of the ingredients that could be harmful to your health.
3. Granola
Dr. Sethi advises consuming granola with caution, as it is high in sugar and unhealthy fats.
Registered dietitian Courtney Smith agrees with the warning. Telling The Post in an interview that granola is a healthy food that contains potentially harmful ingredients.
“Granola may seem like a healthy cereal option. But it actually contains a lot of added sugar.
She recommends using granola as a topping instead of eating a big bowl to cut down on calories.
4. Pancakes
Dr. Sethi does not recommend regular pancakes. r.
Last year, a diabetic CEO shared a diabetic-friendly pancake recipe using almond flour. Which provides twice the protein and four times the fiber of regular flour without causing a spike in blood sugar levels.
5. Donuts
It’s no wonder that donuts made it onto Dr. Sethi’s list of worst breakfast foods.
“Donuts should be avoided in the morning to reduce the spike in blood sugar,” he explains.
Donuts are considered a highly processed food (UPF). Which has been linked to increased cancer rates.
Recent research shows that 60% of the calories consumed each day by American adults come from highly processed foods (UPFs), and for children, it is 70%.
A study published in the BMJ found that consuming UPFs was linked to 32 health effects. Including mental, respiratory, cardiac, gastrointestinal, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, and metabolic disorders. Some of the associated conditions include cancer, heart disease, metabolic syndrome, non-alcoholic fatty liver disease, and type 2 diabetes.