As we all know How is exercise good for the body? But many people may not think of it. That exercise can improve memory too!
Researchers revealed that Exercising regularly for 6 weeks, with just 20 minutes of different poses, can significantly improve memory. An example of this type of memory is being able to say that our car is different from other cars. The same color, same model, same brand parked next to each other. This research involved young, healthy people participating in the study. UFABET After completing the training Memory performance has been found to increase over a short period of time.
Participants who improved their physical fitness were found to have increased levels of BDNF, a type of growth factor. that factors promote the growth and survival of brain cells Important in terms of increasing resistance to injury. Helps create connections between brain cells from before birth until death. The brain needs growth factors like BDNF to maintain a balance between creating brain cell connections. Lack of BDNF will cause problems in the balance of brain cell connections. and may cause brain cell loss
Therefore, we need to exercise such as aerobic exercise. To increase the production of BDNF to maintain the balance of brain cell connection processes. In order to prevent brain function from being a problem Particularly as we get older, BDNF is even more beneficial in older adults who begin to have impaired memory. which arises from various conditions such as dementia