In addition to exercising Important for people who want to lose weight. It is a strict diet control, reducing the intake of flour, sugar and animal fat. and add more vegetables and fruits. But sometimes it’s just floating knowledge. This might be difficult to pick up and eat in a concrete way. You may not be able to correctly estimate how much is a little or how much is a lot, We has an easy way to share with you.
Eating 2:1:1:1 in 1 meal will provide approximately 400 kilocalories of energy, reducing daily energy by 500 kilocalories. UFABET In 1 week, you can reduce weight by ½ kilogram. In addition, eating this way will increase the amount. Vegetables in 1 meal are 100-200 grams, and if you eat 3 meals together with fruit., You will get a total amount of not less than 400 kilograms, which will help reduce the risk of developing chronic non-communicable diseases diet
However, physical activities should be included to help reduce belly fat faster, such as cardio exercises such as running, aerobics, cycling, swimming, playing sports. Including weight training that focuses on the abdominal muscles. It will help you own a body without a saggy belly. Definitely can. But we have to give our bodies some time. A big belly doesn’t just come overnight. A flat face doesn’t become ours overnight either. Therefore, you must have the intention to reduce your belly lose weight. Guaranteed to be successful for sure.