Heart surgeon with 25 years of experience reveals 4 things he still avoids, including mouthwash.
A heart surgeon with over 25 years of experience reveals 4 things he absolutely avoids, including mouthwash.
Dr. Jeremy London, a cardiac surgeon with over 25 years of experience, has treated thousands of patients throughout his career and has accumulated invaluable knowledge about the human body. While many people know that certain lifestyles are linked to chronic diseases, he believes that many people do not realize that the things we use in our daily lives can also affect our health.
An American expert shares his work experience. That made him realize the importance of being mindful of what we put into our bodies. Wrong decisions can have long-term negative health effects.
In a recent video on his YouTube channel (@drjeremylondon), Dr. Jeremy London reveals the 4 things he avoids to stay healthy.
Smoking
While it’s obvious that a heart surgeon wouldn’t recommend smoking, Dr. Jeremy London’s warning may make you realize the profound effects.
Whether you smoke traditional cigarettes or use e-cigarettes. You are increasing your risk of heart disease, cancer, lung disease, and other health problems.
Dr London said smoking is “the worst thing you can do to yourself”. Because it directly damages the lining of blood vessels, increases the risk of clogged arteries and causes cancer.
In the UK, smoking remains the leading cause of preventable disease and death.
Mouthwash
While using mouthwash may seem harmless. Research has shown that some mouthwashes, especially those containing antibacterial ingredients, can have adverse effects on oral health and other health issues in the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน body.
Dr. Jeremy London explains that mouthwash can eliminate both harmful and beneficial bacteria in the mouth. Which can disrupt the balance of bacteria in the gut.
“Especially mouthwashes that contain alcohol,” he says. “The gut microbiome, or the good bacteria in our body, starts in our mouth. If this bacteria is disrupted, the balance in your gut can be upset.”
Processed foods
You will never be healthy if you live on processed foods all the time, and Dr. Jeremy London wants to remind everyone that eating well is the key to good health.
Despite being a quick and easy option, these processed foods can have long-term health implications, and the National Health Service (NHS) warns that consuming too much of them increases the risk of obesity, type 2 diabetes, heart disease and bowel cancer.
“Limit or avoid processed foods in your daily routine,” says Dr. London.
“You are what you eat, really. The proteins, fats and carbohydrates you consume provide energy and are the building blocks of every cell in your body.”
alcohol
Dr. London recommends cutting back on alcohol. While some may think a glass of wine at night is healthy, Dr. London is not so sure, as even small amounts increase the risk of heart disease.
“I’m sorry to say, but there are still questions about moderate alcohol consumption,” he says in the clip . “It’s toxic to every cell in your body.”
“For me personally, quitting alcohol was one of the most life-changing decisions I’ve made as an adult.”
Many netizens commented on Dr. London’s advice, with many surprised that mouthwash was included in the list. Some said, “I didn’t know there were mouthwashes with alcohol. Thanks, doctor.”, “It’s all true. Avoid these as much as you can.”, “I just threw out my mouthwash and started paying more attention to my diet.”, “As a heart patient, I agree with this statement.”, and “These are the things I’ve learned to avoid. Do it for yourself, especially if you’re young and understand that health is really the most important thing.”